National Senior Health and Fitness Day was celebrated Thursday by aging gym rats everywhere. 10 to 11 a.m.: Train a group of senior men and women. My blood pressure went down, I stopped feeling unhappy, I stopped feeling depressed. I use my abilities to love the world back to health and keep my sister’s spirit alive. I don’t yearn for chocolate cake and citrus fruits.
To mark the occasion, Healthland spoke with the world’s oldest performing female bodybuilder, Ernestine Shepherd. After that, it’s on to the gym, where she works as a personal trainer. She got interested in bodybuilding when she was 56 years old, with her sister Velvet. Go home and eat breakfast of oatmeal, three hard-boiled egg whites and a tablespoon of walnuts. People I know and people I don’t know inspire me to keep going. I was inspired by the Rocky Balboa character and I found it was not about how hard you can get hit, but how you keep moving forward. My mantra is determined, dedicated, disciplined, to be fit. When my sister and I began working out, she said, “We are going to be two of the oldest competitive bodybuilders.” She said we were going to make the Guinness Book of World Records by the end as two sisters.
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This may sound obvious but the point is that even if you are not single and looking it would be a very good idea to meet and hang with people who are motivated by the same things and believe the same things as you do.
Whether you are a male bodybuilder or a female bodybuilder there are many different ways that you can easily meet bodybuilders in your area by going online.
If you spend all day hanging around drug taking cigarette smoking people who are constantly negative about any health objective then it is obviously going to have an effect on you.
If you are a single person it is strongly advised that you try and meet someone who has the same objective or hobby as you.
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