If we perceive our current life to have more good, we will also believe our future life to have more good.
Optimism is correlated with gratitude because those with an optimistic disposition are biologically more likely to focus on the good (gratitude) than on the bad (personal disappointment, anxiety, etc…). The problem with materialism is that it makes people feel less competent, reduces feelings of relatedness and gratitude, reduces their ability to appreciate and enjoy the good in life, generates negative emotions, and makes them more self-centered.
Those who are more materialistic are more likely to relentlessly pursue wealth. Gratitude has caused me to focus less on things that don’t matter, like making money, and more on the things that do, like my family and this blog. Spiritual transcendence is I believe the opposite to also be true, that gratitude spontaneously gives rise to spiritual attribution, helping one feel closer to God or other religious entities.
So while gratitude won’t make you lazy, over your lifetime you may end up earning less money. You may, for example, spend time with friends, family, and your hobbies. I am irreligious, and have found gratitude practices to make my spiritual position difficult – those moments when I feel intense gratitude make me want to believe in a benevolent God.
We stop seeing as much positive and start complaining.
It is a psychological imperative to fight hedonic adaptation if we want to maximize happiness. v=Dln Ob IFBCY4 I’m not suggesting that criticism and self-focus don’t have a place in the workplace, but I think we’re overdoing it.
This list of benefits was compiled by aggregating the results of more than 40 research studies on gratitude.
It also kills our marriages – we get use to our amazing spouse (or kids, or job, or house, or car, or game).
But how much effort do you think is involved in doubling your income? Motivational speakers will tell you that the money is worth the sacrifices. Applying that same level of energy towards strengthening one’s relationships, cultivating compassion and gratitude, and so on much more reliably creates positive, transformative change.
Said differently, material success is not a very important factor in the happiness of highly grateful people.
What if I told you that just one thing can help you in all of those areas? After repeated exposure to the same emotion-producing stimulus, we tend to experience less of the emotion.
In five words – gratitude triggers positive feedback loops.
The pursuit of wealth and power has been shown in dozens of studies to be a highly inefficient method of increasing well-being and happiness.